In this article, I would like to help our girls and women in the matter of weight loss, that is, to suggest a quick way to lose weight in a week. In general, it is not difficult to lose several pounds of excess weight in such a short time, but it should, first of all, be really unnecessary.
Of course, for your unusual body, a quick way to lose weight in a week can be stressful, but what sacrifices do you make for the sake of your goal. To achieve the desired result, you must follow certain rules.
What foods are forbidden
- Roast.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits are also included).
- Soda (without sweet carbonated water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (not more than one spoon a day).
Suggested product list
- Dairy (low fat kefir, low fat cottage cheese).
- Chicken or turkey breast (boiled).
- White fish (boiled).
- Honey.
- Pure non-carbonated water (at least one and a half liters per day).
- Prepared coffee (no more than one cup a day, but no sugar should be added).
- Green tea (unlimited).
- Juices (not bought, but freshly squeezed).
How to lose weight fast in a week at home: useful tips
- The best way to lose weight in a week is to try eating high-carbohydrate foods for breakfast, eating high-protein foods, but eating vegetables or fruits for dinner. Dinner should be a few hours before bedtime. It will not be unnecessary, before going to bed, drink half a glass of kefir (fat free).
- The minimum calories you consume per day should not be less than 1200.
- During this week, buy and make sure you take multivitamins that will help your body stay in good shape all the time and then the fastest way to lose weight in a week will not cause harm to the body.
- Do not be lazy to do physical activity, whether you are walking to work a longer distance, or exercising in the pool or gym.
- Sleep for at least eight hours, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual body. It follows from the above that extreme weight loss in a week will be easy for some people, while for others it will be hundreds or even thousands of times more difficult, but you should never give up!